Find Your Healthy Balance with Health Coaching


When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.

As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals.

I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.

Most approaches to nutrition dwell on calories, carbs, fats, proteins.

Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone.
I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. ~ Carolyn

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Could one conversation change your life?

Could one conversation change your life? We provide guidance and support as you set goals and make sustainable changes that improve your health and happiness. Schedule a free initial consultation with me today!

Free Consultation

Lean to achieve your health goals. Begin with a free consultation with Carolyn. 

personalized program

Each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. 

 

Healthy Recipes

Cooking feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends over a home cooked meal .

Speaking Engagements

Carolyn is available to speak on improving your nutrition and health at your event or group meeting. Please contact her with your request.